French Beans and Tomato Gravy - Indiainvite Forums

10-24-2005, 08:12 AM

neelam

Senior Member

Join Date: Sep 2005

Posts: 496

French Beans and Tomato Gravy

French Beans and Tomato Gravy

Ingredients

French beans (frozen or fresh) 1 packet
Tomato 3 medium
Onions 1 medium
Ginger 1 tsp
Garlic 1 tsp
Red chilly powder 1 tsp
Coriander powder 1 1/2 tsp
Turmeric powder 1/2 tsp
Cummin seeds 1 tsp

Method

French beans can be the frozen one which comes finely chopped in long pieces. Or
else you can chop the beans into thin long pieces. Chop the tomatoes, ginger &
garlic into small pieces.
Take 2 tsp of oil in a pan & add on the cumin seeds into it. Once it is roasted, add
the chopped onions, ginger & garlic to it. Saute till golden in color & add the
tomatoes.
Cook till it is soft & can be smashed, add on the masalas & fry for 2 minutes till the
gravy leave the sides of the pan.
Now add the french beans, salt, mix up & add 1/2 a cup of water, lower the flame,
cover the pan & leave it for sometime till it is cooked.
This can be prepared without onions also and can be served with Rice, Chappati or
Puris.

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