An complete guide to Become model - most of known tips, details

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MAKE-OVER

• Looking Taller
• What does it take to be a Model ?
• APPLYING FALSE EYELASHES
• Hair Styling :- Smooth and Straight
• Monsoon Makeup Tips
• Skin brushing for Detox
• Quick fixes for beauty blunders
• The Beauty Drugs
• How to apply blusher
• MAKE-UP LOOKS
• Top 20 Skin-Care Questions Answered
• BEAUTY TIPS FROM AROUND THE WORLD
• Natural Makeup That Makes You Look Your Best
• Five Minute Make Up
• LIP LOOKS
• EYE SHADES
• Make-Up: Head to Toe
• SPARKLING EYES
• SKIN REJUVENATION
• TIPS FOR A HEALTHY LOOKING SKIN
• DO I NEED FACIAL MASSAGE?
• Top 10 TO BEAT WRINKLES
• Top 10 Glamour Body Solution for This Holiday Season
• Top 10 Basic Hair Care Tips

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HEALTHY BODY - What do models Eat..

The average American woman is 5'4" tall and weighs 140 pounds. The average American model is 5'11" tall and weighs 117 pounds. Most fashion models are thinner than 98% of American women.
Also, fitness models are photographed only when they are in "contest shape", which means that they have dieted down to a low body-fat for a short period of time. In the "off-season", most carry a higher body-fat level because extremely low body-fat levels are physiologically unmanageable. Besides, some fitness models DO use anabolic steroids, just like female bodybuilders. Other drugs used are thermogenics, diuretics, appetite suppressants, amphetamines, and the plethora of "gray market" bodybuilding supplements.


For a model diet:

• Start with resisting the urge to compare yourself to other models.
• Focus on what's healthy for you.
• Take good care of yourself and your health.
• Exercise regularly and meet with a dietitian for sound nutritional advice.
• Go in for a regular physical check-up to make sure that your body stays healthy while you continue with your eating, exercise, and modeling plans.

Above all:

• Make sure your getting eight glasses of water a day, lots of veggies, and be conscious of how much sitting you do.
• Choose healthier foods, Processed and fried foods are what will get you.
• Stop watching as much TV and became more active going for walks, runs, the gym, etc. Just keep MOVING. Park as far away from stores as you can, etc. It all ads up.
• To burn fat and get lean, you must put your anaerobic system to work. This means your weight training exercises and cardio exercises should last only for about 60 seconds or less. Using this system is so inefficient for your body (heart) that it makes burning fat much more effective.
• Try to get at least 8 hrs of sleep, if you don't you will eat more, its been proven! Don't stress about it, be conscious about it.
• Also stay away from diet soda, horrible for you and makes weight loss more difficult.

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Carbohydrates: Do they cause weight gain? Carbohydrates are the primary fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose migrate from the blood into the cells.
The fact that carbohydrate cause weight gain is misleading. Weight gain is caused by consuming too many kilojoules (or calories) whether they are from carbohydrate, protein or fat. A diet high in fruits and vegetables, wholegrains, legumes and low-fat dairy products, and moderate in fat and calories, will result in the greatest chance of weight loss and maintenance. Such a diet also assists in fullness and can reduce the risk of chronic diseases.

Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer than people who eat meat-based diets.

At this point it is important to clarify that, low carbohydrate diets cause weight loss because they restrict kilojoules or energy. This basically starves the body of the nutrients it needs and causes major metabolic disturbances to the body. There is nothing special about the proportions of protein to carbohydrate - there are just fewer kilojoules consumed in these diets, which causes the weight loss.

Besides, if the body doesn't receive sufficient carbohydrate, it breaks down muscle and other tissue to produce glucose. This causes a build-up of waste products called 'ketones'. This state, known as 'ketosis', is commonly seen in people who are starving, suffering from anorexia nervosa or with untreated insulin-dependent diabetes. Ketones make the blood acidic. Ketosis can be fatal in severe conditions, particularly for pregnant women, their unborn babies, and for people with diabetes. There is also evidence that the heart may not be able to function to its full ability when ketone bodies are its main source of fuel.

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Choosing Carbohydrates :
Sugars are the simplest form of carbohydrate – which can be natural such as lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All Starchy and sweet foods (even fruits) raise blood sugar quickly. When eaten they are rapidly absorbed into the bloodstream, causing a rise in the hormone insulin which acts to clear sugar and fat from the blood and to be stored in the tissues for future use.
Choose unrefined low glycaemic index (GI) sources of carbohydrates including wholegrains and fruit, rather than the more refined and energy-dense forms such as cakes, sweets and soft drinks. Have a variety of vegetables daily and try not to rely on potatoes as your main vegetable every day.
Add protein to each meal in order to stabilize blood sugars.

Protein needs for the endurance athlete: 1.2 grams/kg of wt/day. Ex: 150lbs = 68kg (by 2.2) therefore, you need 80-85 grams of protein daily. Remember, 1 ounce of any type of meat has 7 grams of protein.

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The glycaemic index :
The glycaemic index (GI) is commonly used to rate carbohydrate-containing foods. The GI measures the rise in blood glucose levels. Foods are given a GI score out of 100 with glucose as the standard with a GI of 100. Foods that take longer to be absorbed are called 'low GI' (GI less than 55). Carbohydrates that offer a quick hit are called 'high GI' (GI greater than 70).

• Low GI (less than 55) - soy products, beans, fruit, milk, grainy bread

• Medium GI (55 to 70) - sugar, orange juice, oats

• High GI (greater than 70) - potatoes, wholemeal and white bread, rice.

Table of Glycaemic Index of Foods
(click the link)


Some experts recommend that everyone, and especially people with diabetes, should eat low GI foods most of the time. However, some recent studies suggest that the overall amount of carbohydrate consumed is more important than the type. For example, even though pasta has a low GI, it is not advisable for people with diabetes or impaired glucose tolerance to have a large serve. This is because the total amount of carbohydrate, and therefore the kilojoules, will be too high.

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The Power of Protein

Once upon a time, the "best" sports diets were based on steak and eggs. Supposedly, meat-eating athletes were stronger, more muscular, and more aggressive. Today, we know that strength and muscles are built with exercise (not extra protein), and that carbohydrates provide the fuel needed for muscle-building exercise.

<SPAN style="TEXT-TRANSFORM: uppercase; mso-bidi-font-size: 10.0pt"><H3 align=justify><FONT face=Verdana color=#b64134 size=2><I>Why is protein important ?

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A Rundown on Nutrition Bars Maintaining a sensible eating pattern throughout life, combined with regular physical activity, can help a woman maintain a healthy weight with which she feels comfortable. This might seem easy to read, but with today's hush and rush of life, women have been left with a lesser time to think about their nutrition.
Result being an increasing use of ready-to-eat nutrition bars (Energy Bars, Protein Bars, Diet Bars, and Meal-Replacement Bars) to provide the body with much needed nutrition. The best part about these bars is the convenience -- after all, they're neat, they're small, and you can grab one during a work break.



Nutrition bars are generally much larger by weight than snack bars (such as granola bars) or candy bars (such as chocolate bars) and have a much higher protein content — generally 10 grams to 30 grams of protein in a nutrition bar versus little or no protein in a snack bar or candy bar.
These days you can find a never-ending list of nutrition bars lying at the stores. Next time when you go looking for nutrition bars do not forget to look for the following specifications by Consumerlab.com.

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THE VITAL OILS IN BEAUTY DIET nclude the correct oils in your diet to improve your look and boost energy while you lose weight.

Beware of saturated fats and turn to unrefined oils which provide the body with health - enhancing nutrients. Avoid butter, hard margarines, cream, lard and suet and reduce red meat. Eat plenty of fruit and vegetables, whole grains, nuts and seeds with some chicken and oily fish.
Oils to look out for include virgin olive oil, safflower, sesame seed, sunflower, walnut and hazelnut

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FIGHTING TOXIN BUILDUP WITHIN THE BODY

Various complex biochemical reactions taking place within the body lead to production of waste products that must be eliminated from the body. Adding up to this, the environment also contains harmful substances that we inhale or swallow and must get rid off. Sometimes the medication we take to do us good need to be cleared from our system before they accumulate and do us harm. The general term given to this process is called "Detoxification". It is necessary in some cases to build up a person's energy and nutrients before starting an intensive detoxification treatment for it might send them "over the edge".

In phase I: the enzymes involved are called 'activators'. They alter the chemical your body needs to remove, by adding single nitrogen or oxygen molecules. This very small change makes it easier for the next phase to proceed.
In Phase II: enzymes called 'excretors' take over. They bind the altered chemical to a small substance called glutathione. This makes it possible for your body to remove the substance, as it becomes water soluble.